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Anna Shilina Blog EDIT

Reflections on Sight & Vision
Last week I attended a 4 day silence meditation retreat at the Buddhist Retreat Centre outside of Durban in South Africa. It's a truly magnificent setting for what could be a daunting experience...silence...for days on end. Once we came out of silence I hiked to a...

Rituals & Habits for Success on YOUR Terms
Most of us have heard that good habits lead to success. But why are good habits so difficult to form? One of the explanations that I have is that we try to impose habits and rituals that we think we should have, those which work for other people. However, these might...

Work as Art. And Art as Purpose.
We aren’t all artist by the strict definition of producing drawings or paintings as a profession or hobby. Art is an expression of the artist(s). And for me, not being a traditional artist, I find that my work is my expression, hence my art. At the Cape Town Art Fair...
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